Nurse Robin Speaks Self Care Workbook Journal: 120 Days of Reflection & Self-Love

This journal invites you to reflect for 120 days and also provides a practical and easy way to build accountability into your daily habits.  The journal has a brief description on the 9 dimensions of health and wellness, and is divided into 3 sections:  self-awareness prompts, goal setting activities, and journaling with accountability tasks and weekly check-ins.   Each day for journaling with accountability has 2 pages. Page 1 invites you to write your mood, thoughts, and a daily affirmation.  Page 2 invites you to choose from one of the domains of health and wellness and set a goal specific to the domain to do for the day.  It also has a section for you to write a to do list to accomplish the goal you set.   Use this journal to meet your desire to be intentional with your self care and show yourself some love!